Hype Gym

DENNIS FLANAGAN

Beginning in Los Angeles in 2006, Dennis became a group fitness instructor at Pulse Fitness where he taught boot-camp classes combining intense cardio sessions for runners and high-rep weight exercises. Under the guidance of a diverse team of trainers, he was able to begin personal training focusing on weight loss and core stabilization and developed a curiosity and desire to always evolve in exercise routine to keep the training fun, surprising, and engaging.

After moving back to his favorite coast, Dennis worked at Bally Total Fitness until making the move to Hype Gym. Clients range in age, profession, and goals, but every one of them is part of a training program revolving around the four wheels of staying healthy: nutrition, cardio, weight lifting, and despite being in NYC, rest.

Main focuses: core stabilization, marathon training, interval training, weight loss, BOSU, endurance, power lifting. Education: AFAA Certified Personal Trainer

Clients include actress Kim Cattrall of "Sex and City" franchise.