Hype Gym

RICHARD WHITE

Richard is a top not-notch trainer Certified through NASM (National Academy of Sports Medicine), Certified Sports and Conditioning Specialist (CSCS) from NSCA, Pre- Natal and is a level 1 kettlebell instructor by Kettlebell Concepts. Richard also hold a B.S. Degree from Hampton University in Music Engineering/ Technology, making his style of training BEAT driven and personable.

Richard's strengths are in core and balance training. Focusing on a strong center and increasing one's proprioception. Richard trains his clientele to not only work out during sessions but lead healthy lives on a day to day basis. As Richard likes to say "ABS ARE MADE IN THE KITCHEN, NOT IN THE GYM"! Eating healthy and training with Richard will insure one's steps towards a better, healthier life.