
INTRODUCTION TO RETHINKING THE BIG PATTERNS

CONCEPTS & APPLICATION
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EX 1: CHANGE OF DIRECTION * SAGITTAL PLANE * FRONT/BACK STAGGERED STANCE

EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE

EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SPEED LADDER SHUFFLE

EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE

CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * CROSSOVER STEP

CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SIDE SHUFFLE TO SPRINT

Change Of Direction

EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
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EX 1: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

EX 3: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE

EX 4: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

EX 5: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

EX 6: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

EX 7: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

EX 8: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * LAT PULLDOWN

EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"

EX 2: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE

EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * SUPINATED GRIP

EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * PRONATED GRIP

EX 1: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE

EX 2: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE "SEATED"

EX 3: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE * SHORT SEATED

Vertical Pull

EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"
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HORIZONTAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

HORIZONTAL PUSH * SAGITTAL PLANE * FRONT/BACK STANCE

HORIZONTAL PUSH * SAGITTAL PLAN + TRANSVERSE PLANE * LATERAL STANCE

HORIZONTAL PUSH * FRONTAL PLANE * FRONT/BACK STANCE

HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * SEATED + SUPINE

HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * STANDING VARIATION

HORIZONTAL PUSH * TRANSVERSE THORAX * FRONT/BACK STANCE
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KNEE DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * SQUATTING

KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * RETRO STEP

KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * SPLIT SQUAT + LUNGES

KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * PROPULSION

KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * RETRO-STEP SINGLE-LEG SQUAT

KNEE DOMINANT * FRONTAL PLANE * LATERAL STANCE
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EX 1: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

EX 2: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

EX 3: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

EX 4: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

EX 5: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

EX 1: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE

EX 1B: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE

EX 1: HORIZONTAL PULL * FRONTAL PLANE * FRONT/BACK STANCE
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HIP DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * LOW-LOAD/HIGH-VELOCITY

HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY

EX 3: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK ST. * HIGH-LOAD/LOW-VELOCITY * SINGLE-LEG DEADLIFT

EX 5: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY SINGLE LEG DL 1

EX 1: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE

EX 2: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE

HIP DOMINANT * HIGH-LOAD/LOW-VELOCITY

HIP DOMINANT * FRONTAL PLANE * LATERAL STANCE * HIGH-LOAD/LOW-VELOCITY

HIP DOMINANT

HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY
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