• White Facebook Icon
  • White Instagram Icon
  • HOME

  • LIVE TRAINING

  • LIVE TRAINING - MEMBERS

  • SERVICES

  • EDUCATION & EVENTS

  • CONTACT US

  • PLANS & PRICING

  • THE TEAM

  • MORE

    INTRODUCTION TO RETHINKING THE BIG PATTERNS

    INTRODUCTION TO RETHINKING THE BIG PATTERNS

    Play Video
    CONCEPTS & APPLICATION

    CONCEPTS & APPLICATION

    Watch Now
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    EX 1: CHANGE OF DIRECTION * SAGITTAL PLANE * FRONT/BACK STAGGERED STANCE

    EX 1: CHANGE OF DIRECTION * SAGITTAL PLANE * FRONT/BACK STAGGERED STANCE

    Play Video
    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

    Play Video
    EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

    EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

    Play Video
    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE

    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE

    Play Video
    EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SPEED LADDER SHUFFLE

    EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SPEED LADDER SHUFFLE

    Play Video
    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE

    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE

    Play Video
    CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * CROSSOVER STEP

    CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * CROSSOVER STEP

    Play Video
    CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SIDE SHUFFLE TO SPRINT

    CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SIDE SHUFFLE TO SPRINT

    Play Video
    Change Of Direction

    Change Of Direction

    Watch Now
    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

    EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    EX 1: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 1: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 3: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE

    EX 3: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE

    Play Video
    EX 4: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 4: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 5: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 5: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 6: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 6: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 7: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 7: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 8: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 8: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    Vertical Push

    Vertical Push

    Watch Now
    EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * LAT PULLDOWN

    EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * LAT PULLDOWN

    Play Video
    EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"

    EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"

    Play Video
    EX 2: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE

    EX 2: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE

    Play Video
    EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * SUPINATED GRIP

    EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * SUPINATED GRIP

    Play Video
    EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * PRONATED GRIP

    EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * PRONATED GRIP

    Play Video
    EX 1: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE

    EX 1: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE

    Play Video
    EX 2: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE "SEATED"

    EX 2: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE "SEATED"

    Play Video
    EX 3: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE * SHORT SEATED

    EX 3: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE * SHORT SEATED

    Play Video
    Vertical Pull

    Vertical Pull

    Watch Now
    EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"

    EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    HORIZONTAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    HORIZONTAL PUSH * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    HORIZONTAL PUSH * SAGITTAL PLANE * FRONT/BACK STANCE

    HORIZONTAL PUSH * SAGITTAL PLANE * FRONT/BACK STANCE

    Play Video
    HORIZONTAL PUSH * SAGITTAL PLAN + TRANSVERSE PLANE * LATERAL STANCE

    HORIZONTAL PUSH * SAGITTAL PLAN + TRANSVERSE PLANE * LATERAL STANCE

    Play Video
    HORIZONTAL PUSH * FRONTAL PLANE * FRONT/BACK STANCE

    HORIZONTAL PUSH * FRONTAL PLANE * FRONT/BACK STANCE

    Play Video
    HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * SEATED + SUPINE

    HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * SEATED + SUPINE

    Play Video
    HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * STANDING VARIATION

    HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * STANDING VARIATION

    Play Video
    HORIZONTAL PUSH * TRANSVERSE THORAX * FRONT/BACK STANCE

    HORIZONTAL PUSH * TRANSVERSE THORAX * FRONT/BACK STANCE

    Play Video
    Horizontal Push

    Horizontal Push

    Watch Now
    HORIZONTAL PUSH * SAGITTAL PLANE * FRONT/BACK STANCE

    HORIZONTAL PUSH * SAGITTAL PLANE * FRONT/BACK STANCE

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    KNEE DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * SQUATTING

    KNEE DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * SQUATTING

    Play Video
    KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * RETRO STEP

    KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * RETRO STEP

    Play Video
    KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * SPLIT SQUAT + LUNGES

    KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * SPLIT SQUAT + LUNGES

    Play Video
    KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * PROPULSION

    KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * PROPULSION

    Play Video
    KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * RETRO-STEP SINGLE-LEG SQUAT

    KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * RETRO-STEP SINGLE-LEG SQUAT

    Play Video
    KNEE DOMINANT * FRONTAL PLANE * LATERAL STANCE

    KNEE DOMINANT * FRONTAL PLANE * LATERAL STANCE

    Play Video
    KNEE DOMINANT

    KNEE DOMINANT

    Watch Now
    KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * RETRO STEP

    KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * RETRO STEP

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    EX 1: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    EX 1: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 2: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    EX 2: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 3: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    EX 3: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 4: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    EX 4: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 5: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    EX 5: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    EX 1: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE

    EX 1: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE

    Play Video
    EX 1B: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE

    EX 1B: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE

    Play Video
    EX 1: HORIZONTAL PULL * FRONTAL PLANE * FRONT/BACK STANCE

    EX 1: HORIZONTAL PULL * FRONTAL PLANE * FRONT/BACK STANCE

    Play Video
    Horizontal Pull

    Horizontal Pull

    Watch Now
    EX 2: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    EX 2: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose
    HIP DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * LOW-LOAD/HIGH-VELOCITY

    HIP DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * LOW-LOAD/HIGH-VELOCITY

    Play Video
    HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY

    HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY

    Play Video
    EX 3: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK ST. * HIGH-LOAD/LOW-VELOCITY * SINGLE-LEG DEADLIFT

    EX 3: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK ST. * HIGH-LOAD/LOW-VELOCITY * SINGLE-LEG DEADLIFT

    Play Video
    EX 5: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY SINGLE LEG DL 1

    EX 5: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY SINGLE LEG DL 1

    Play Video
    EX 1: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE

    EX 1: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE

    Play Video
    EX 2: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE

    EX 2: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE

    Play Video
    HIP DOMINANT * HIGH-LOAD/LOW-VELOCITY

    HIP DOMINANT * HIGH-LOAD/LOW-VELOCITY

    Play Video
    HIP DOMINANT * FRONTAL PLANE * LATERAL STANCE * HIGH-LOAD/LOW-VELOCITY

    HIP DOMINANT * FRONTAL PLANE * LATERAL STANCE * HIGH-LOAD/LOW-VELOCITY

    Play Video
    HIP DOMINANT

    HIP DOMINANT

    Watch Now
    HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY

    HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY

    Play Video
    Share
    Facebook
    Twitter
    Pinterest
    Tumblr
    Copy Link
    Link Copied
    ShareChannel InfoClose