INTRODUCTION TO RETHINKING THE BIG PATTERNS
CONCEPTS & APPLICATION
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EX 1: CHANGE OF DIRECTION * SAGITTAL PLANE * FRONT/BACK STAGGERED STANCE
EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE
EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SPEED LADDER SHUFFLE
EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE
CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * CROSSOVER STEP
CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SIDE SHUFFLE TO SPRINT
Change Of Direction
EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
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EX 1: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
EX 3: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE
EX 4: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
EX 5: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
EX 6: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
EX 7: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
EX 8: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * LAT PULLDOWN
EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"
EX 2: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE
EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * SUPINATED GRIP
EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * PRONATED GRIP
EX 1: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE
EX 2: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE "SEATED"
EX 3: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE * SHORT SEATED
Vertical Pull
EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"
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HORIZONTAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
HORIZONTAL PUSH * SAGITTAL PLANE * FRONT/BACK STANCE
HORIZONTAL PUSH * SAGITTAL PLAN + TRANSVERSE PLANE * LATERAL STANCE
HORIZONTAL PUSH * FRONTAL PLANE * FRONT/BACK STANCE
HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * SEATED + SUPINE
HORIZONTAL PUSH * TRANSVERSE PLANE * BILATERAL STANCE * STANDING VARIATION
HORIZONTAL PUSH * TRANSVERSE THORAX * FRONT/BACK STANCE
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KNEE DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * SQUATTING
KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * RETRO STEP
KNEE DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * SPLIT SQUAT + LUNGES
KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * PROPULSION
KNEE DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE * RETRO-STEP SINGLE-LEG SQUAT
KNEE DOMINANT * FRONTAL PLANE * LATERAL STANCE
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EX 1: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE
EX 2: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE
EX 3: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE
EX 4: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE
EX 5: HORIZONTAL PULL * SAGITTAL PLANE * BILATERAL STANCE
EX 1: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE
EX 1B: HORIZONTAL PULL * SAGITTAL PLANE * FRONT/BACK STANCE
EX 1: HORIZONTAL PULL * FRONTAL PLANE * FRONT/BACK STANCE
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HIP DOMINANT * SAGITTAL PLANE * BILATERAL STANCE * LOW-LOAD/HIGH-VELOCITY
HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY
EX 3: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK ST. * HIGH-LOAD/LOW-VELOCITY * SINGLE-LEG DEADLIFT
EX 5: HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY SINGLE LEG DL 1
EX 1: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE
EX 2: HIP DOMINANT * FRONTAL PLANE * FRONT/BACK STANCE
HIP DOMINANT * HIGH-LOAD/LOW-VELOCITY
HIP DOMINANT * FRONTAL PLANE * LATERAL STANCE * HIGH-LOAD/LOW-VELOCITY
HIP DOMINANT
HIP DOMINANT * SAGITTAL PLANE * FRONT/BACK STANCE * HIGH-LOAD/LOW-VELOCITY
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