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INTRODUCTION TO RETHINKING THE BIG PATTERNS
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CONCEPTS & APPLICATION
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EX 1: CHANGE OF DIRECTION * SAGITTAL PLANE * FRONT/BACK STAGGERED STANCE
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EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
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EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
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EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE
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EX 2: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SPEED LADDER SHUFFLE
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EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE
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CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * CROSSOVER STEP
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CHANGE OF DIRECTION * FRONTAL PLANE * LATERAL STANCE * SIDE SHUFFLE TO SPRINT
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Change Of Direction
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EX 1: CHANGE OF DIRECTION * FRONTAL PLANE * FRONT/BACK STAGGERED STANCE
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EX 1: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 3: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE
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EX 4: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 5: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 6: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 7: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 8: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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Vertical Push
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EX 2: VERTICAL PUSH * SAGITTAL PLANE * BILATERAL STANCE
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EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * LAT PULLDOWN
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EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"
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EX 2: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE
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EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * SUPINATED GRIP
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EX 3: VERTICAL PULLING * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE * PRONATED GRIP
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EX 1: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE
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EX 2: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE "SEATED"
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EX 3: VERTICAL PULL * FRONTAL PLANE * BILATERAL SYMMETRICAL STANCE * SHORT SEATED
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Vertical Pull
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EX 1: VERTICAL PULL * SAGITTAL PLANE * BILATERAL SYMMETRICAL STANCE "TRADITIONAL LAT PULLDOWN"
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