- 1 hr 15 min1 hour 15 minutes
- 145 US dollars$145
- 37 Union Square West
Every new client goes through an initial assessment. The Initial Assessment is a full biomotor screening and evaluation system developed to highlight suboptimal movements that could lead to performance decrements or injury. The screening consists of a Joint-by-joint movement screen; Injury Risk Assessment; Cardiopulmonary fitness assessment; and Performance evaluation. The information gathered from the initial assessment allows the your trainer to develop a personal, systematically progressive fitness regimen to achieve your fitness goals.
37 Union Square West, #2nd Floor, New York, 10003