Resting Metabolic Rate
- 1 hr1 hour
- 95 US dollars$95
- 37 Union Square West
Resting Metabolic Rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions - heartbeat, breathing, etc. - while in a state of rest, and is expressed in calories per day. So, an RMR test measures the calories you burned while sitting at work. The basic truth to weight loss: You must burn more than you eat. We'll know exactly how many calories your body burns each day at rest and whether you burn fat or carbs better. The CardioCoach CO2 Testing System will give your trainer the information needed to customize you diet and training to fit your goals.
37 Union Square West, #2nd Floor, New York, 10003