VO2 MAX / AT
- 1 hr1 hour
- 145 US dollars$145
- 37 Union Square West
Simply put, VO2 MAX is the best indicator of cardiovascular fitness and aerobic endurance. It helps determine the number of calories burned during every level of exercise and the proportion of energy coming from carbs and fats at various levels of exercise intensity. VO2 MAX provides valuable information when designing a weight loss program, particularly those intended to burn fat. Anaerobic Threshold is the point during exercise where your body stops using fat as a fuel source. Important, because knowing this point allows you to train at an optimal intensity to achieve your fitness goals.
37 Union Square West, #2nd Floor, New York, 10003