VO2 MAX / AT
1 hr / $145.00
Simply put, VO2 MAX is the best indicator of cardiovascular fitness and aerobic endurance. It helps determine the number of calories burned during every level of exercise and the proportion of energy coming from carbs and fats at various levels of exercise intensity. VO2 MAX provides valuable information when designing a weight loss program, particularly those intended to burn fat. Anaerobic Threshold is the point during exercise where your body stops using fat as a fuel source. Important, because knowing this point allows you to train at an optimal intensity to achieve your fitness goals.
RESTING METABOLIC RATE
1 hr / $95.00
Resting Metabolic Rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions - heartbeat, breathing, etc. - while in a state of rest, and is expressed in calories per day. So, an RMR test measures the calories you burned while sitting at work. The basic truth to weight loss: You must burn more than you eat. We'll know exactly how many calories your body burns each day at rest and whether you burn fat or carbs better. The CardioCoach CO2 Testing System will give your trainer the information needed to customize you diet and training to fit your goals.
1 hr / $95.00
Body composition testing is a measure of how much fat mass and fat-free mass (muscle, bone, etc.) you have. The body composition testing at Hype is two-fold: A 7 site caliper testing and Body circumference measurements. Not only does this information provide a baseline to measure training or diet against, but also gives insight into potential risks like high blood pressure, diabetes and heart disease.