What's included?
A weekly video lecture
You will have access to a weekly video lecture (~45-60 mins) covering 1-3 topics chosen by the community, and I discuss them in-depth from an anatomy/biomechanics/physics perspective. A portion of this weekly video will be dedicated purely to lecture ("classroom"), and a portion will be dedicated to training application and a lifting demonstration in an actual gym setting.
A Facebook group
When you join UNLIMITED, you will be invited to a Facebook group where all members of the community will get to interact, ask questions, and share ideas. This is open to all members, and I will personally be checking the group 2-3x a day to answer any questions. My goal for this is to be as interactive as possible between teacher and students. More ideas and more questions will lead to better solutions.
